10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
| Author | : | |
| Rating | : | 4.67 (870 Votes) |
| Asin | : | B00I8NLVFY |
| Format Type | : | |
| Number of Pages | : | 594 Pages |
| Publish Date | : | 2014-03-09 |
| Language | : | English |
DESCRIPTION:
"Enjoyed it" according to edub. I enjoyed the book I just started meditation about a month and a half ago and this provided added insight for me Good read . It's like listening to a friend describe his journey for peace and thinking to yourself " yeah I get it." Great writer. Liked the trip thru his exploration of "taming the voice in my head". I guess we all look to "package deals and off the shelf" answers but a basic mindful "time out" on a daily basis to clear our heads and deflate the emotions,anxiety and frustrations is all I need. His personal journey is very interesting and his impressions of some of the famous figures he has interviewed is illuminating.. 90% more to go Jack Reader I do not watch TV often. But when I do, it is not network TV. I could not care less if the anchor is Muir, Weir or Whoeveir. I understand however the pressure and competitive environment and the special skills what it takes to survive year after year at any major networks. I found this book in the bookstore shortly after it came out and for me the turnoff was not the title (that I actually found more intriguing than the proposed ”Be Happier Now), but exactly the unique background: how would the challenges of
Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation