ANGER MANAGEMENT: HOW TO CONQUER AND CONTROL YOUR EMOTIONS AND MASTERY OVER ANGER MANAGEMENT
| Author | : | |
| Rating | : | 4.55 (679 Votes) |
| Asin | : | B073T75TGB |
| Format Type | : | |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2017-11-27 |
| Language | : | English |
DESCRIPTION:
You can learn to express your emotions without hurting others. The good news is that getting anger under control is easier than you think. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. Something that makes you furious may only mildly irritate someone else. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or threatening. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. Understanding AngerAccording to psychologist T.W. Smith, anger is "an unpleasant emotion ranging in intensity from irritation or annoyance to fury or rage."Every day, we can experience things that could make us angry. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you. If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. Common causes include feelings of:•Frustration.•Hurt.•Harassment.•Injustice, regardle