CHEAT SHEET SIMPLY FOR UK FOODS: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW with OVER 390 foods BORN IN THE UNITED KINGDOM
| Author | : | |
| Rating | : | 4.87 (887 Votes) |
| Asin | : | B073Q2W3DR |
| Format Type | : | |
| Number of Pages | : | 217 Pages |
| Publish Date | : | 2016-10-31 |
| Language | : | English |
DESCRIPTION:
Foods with the lowest glycemic load (GL) score are at the top of the chart. In this section it is easy to compare the effect that different preparation methods have on the metabolism of carbohydrates.Selecting from among the five different food charts allows quick and easy access to important food facts for your personal nutritional goals. Each chart organizes foods based on a specific feature of their nutrition.The first chart presents foods by the amount of carbohydrate they contain. This E-Textbook version is perfect for your tablet, Kindle Fire, and especially for your smart phone. Foods with a high glycemic index (GI) are at the end of the chart.The third chart presents foods by the amount of fiber they contain. CHEAT SHEET Simply for UK Foods is available in two formats: A 5” x 8” pocket guide, and a Print Replica E-Book. Foods with the highest glycemic load score (GL) are at the end of the chart.The fifth chart lists foods alphabetically and into basic food groups. Foods with the least amount of carbohydrate are at the top of the chart. That translates into not listing GI scores on our packaged products, not including these scores in our national nutrient database files, and little to no help from health professionals.So it is up to the consumer to figure it out.This pocket guide is built to provide just those glycemic food values. It is a short-cut to ju