Cognitive Behavior Therapy: Change Your Thoughts, Change Your Feelings, Change Your Behavior
| Author | : | |
| Rating | : | 4.71 (641 Votes) |
| Asin | : | B072PTJPSC |
| Format Type | : | |
| Number of Pages | : | 142 Pages |
| Publish Date | : | 2014-11-28 |
| Language | : | English |
DESCRIPTION:
Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being. Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior. This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.