Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders
| Author | : | |
| Rating | : | 4.97 (883 Votes) |
| Asin | : | 1683730682 |
| Format Type | : | paperback |
| Number of Pages | : | 165 Pages |
| Publish Date | : | 2015-05-31 |
| Language | : | English |
DESCRIPTION:
Clinical psychologist and mindfulness expert Dr. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Cognitive Behavioral Therapy (CBT) has been an effective intervention fo
Sears, PsyD, PhD, MBA, ABPP, is a board-certified clinical psychologist in private practice, a Zen teacher, and Director of the Center for Clinical Mindfulness & Meditation in Cincinnati, Ohio. He has numerous academic appointments, regularly travels across the country speaking for PESI, and is the author o
Dr. "Richard Sears is that rare psychologist and mindfulness trainer who bring decades of authentic training in classical meditation methods into contact with the razor's edge of our most recent research developments. Having a chance to train with Richard is a gift, and this book is like your own private session of advanced mindfulness work with a master teacher. He also created a collection of handouts that are both engaging and simple to use. Both the handouts and the resources Dr. Sears is a master clini