Making Friends with Your Mind: The Key to Contentment
| Author | : | |
| Rating | : | 4.27 (877 Votes) |
| Asin | : | B01KTXIQQ2 |
| Format Type | : | |
| Number of Pages | : | 422 Pages |
| Publish Date | : | 2013-12-18 |
| Language | : | English |
DESCRIPTION:
"We decide somebody or something is a certain way," muses Pema Chödrön, "and then that judgment gets frozen and fixated, long after things change. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you'll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.. And things always change, right?" In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a w
One of her best. Nice blend of wisdom One of her best. Nice blend of wisdom, audience interaction and humor. A must addition to my collection.