Managing Your Workplace Stress: A Guide for Employees and Business Owners
| Author | : | |
| Rating | : | 4.15 (925 Votes) |
| Asin | : | B073XBG89H |
| Format Type | : | |
| Number of Pages | : | 374 Pages |
| Publish Date | : | 2017-01-03 |
| Language | : | English |
DESCRIPTION:
And the key to this is learning some new strategies and techniques that have been shown by recent behavioral science to work.This short book is a collection of essays on principles from current psychotherapy that will help you live a happier and more stress-free life at work, whether you are an employee, a manager, or a business owner.. And far too often, this causes us stress – in fact, according to a recent Harris survey, more than 8 out of ten Americans are stressed about at least one aspect of their jobs.My perspective – as a licensed psychotherapist who specializes in treating anxiety disorders, as well as a business owner and former corporate employee – is that the vast majority of you have more power and control over your stress at work than you think. Most of us spend the majority of our waking lives working, whether we are employees, ru