Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
| Author | : | |
| Rating | : | 4.95 (777 Votes) |
| Asin | : | B01CDGPRM4 |
| Format Type | : | |
| Number of Pages | : | 201 Pages |
| Publish Date | : | 2015-03-04 |
| Language | : | English |
DESCRIPTION:
An international yoga teacher, a meditation expert, and a health and wellness expert, Tiffany Cruikshank shows listeners a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand
88 keys mom said I have been sleeping better, feeling more calm and relaxed using this book. I have been sleeping better, feeling more calm and relaxed using this book! I LOVE Tiffany's message and the day by day advice to change my thoughts. I would recommend this book if you want total health, not just losing weight.. A Fresh Approach to Weight Management Using Meditation As a midwife, I encounter many women who struggle with their weight, and an even greater number, who lack a positive relationship to their bodies. As a yoga therapist, Tiffany Cruickshank understands many of the emotional obstacles to maintaining a healthy weight for women, and she invites her readers to join her in learning how to cultivate a more satisfying relationship to the body, nourishme. Amazon Customer said Life changing!. I highly recommend this book to anyone! It has helped me tremendously in dealing with my food habits, self love, mediating, body image issuesthe list goes on. Tiffany does a great job of breaking it down so you can really start to work towards the underlying issues that cause many of these habits. I struggled with an eating disorder for years and this is the first book that really has helped me