Move Your DNA: Restore Your Health Through Natural Movement
| Author | : | |
| Rating | : | 4.59 (750 Votes) |
| Asin | : | B00NVSFXN2 |
| Format Type | : | |
| Number of Pages | : | 248 Pages |
| Publish Date | : | 2017-11-15 |
| Language | : | English |
DESCRIPTION:
As a polemic, Katy Bowman’s Move Your DNA rates 5 stars. Elyse Shafarman As a polemic, Katy Bowman’s Move Your DNA rates 5 stars. As a work of popular science writing and an exercise manual, ratings drop to 2 stars.As an Alexander Technique Teacher, I can’t help but cheer at Katy’s thesis that the mechanical forces created from our daily hours of sitting, wearing shoes and staring at screens shape our bodies. Even an admi. El Professor said One of the rare books that will change how you think. "Move your DNA" is one of those rare books that will completely change the way you think. In this case, Katy Bowman will change how you think about your body, how you move it (movement), and the role of exercise (necessary but not sufficient). The book is filled with insights. For instance, just like supplement cannot replace real food in your diet, exercise cannot re. "I am still in the recovery stage but I know I can not undue 20 years of bad exercise in a few months" according to L. Mason. A must have. Changes the way I do things now after being a fitness enthusiast for 20 years. I could run races and had the "perfect body", but I would bend over and be laid out on the floor with a complete back seizure. After multiple pregnancies my internal body parts really sufferred and my weakness became evident. I was house bound and disabled with hip/pelvic issue
An average walker will complete 20 miles while listening!. "Move Your DNA is a landmark in explaining biomechanics." - Dr. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: • explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deep