Radical Acceptance: Embracing Your Life with the Heart of a Buddha
| Author | : | |
| Rating | : | 4.11 (684 Votes) |
| Asin | : | B006YKM2BU |
| Format Type | : | |
| Number of Pages | : | 236 Pages |
| Publish Date | : | 2017-04-13 |
| Language | : | English |
DESCRIPTION:
Amazing and life transforming For me this book was life transforming. Radical acceptance at all times is probably the most challenging daily task yet it is the most rewarding and fulfilling. Tara Brach not only teaches the reader about radical acceptance but also provides amazing guided meditations and guided reflections. Armed with these tools, you can begin to implement radical acceptance into your daily life and witness the positive effects. I loved her vignettes, quotes, stories, insight, and advice. I would recommend this book to anyone who is sick and tired of being sick and tired. I would reco. "If you like Eckart Tolle's work, you will get a lot of value out of this book." according to Quetzal. Radical Acceptance is easy to read, and very nutritional for the soul. I'm learning to meditate as a way of becoming more present to life and having better management of thoughts that cause upset. This is a great book if that's your goal as well. She's one of the experts in the field.. For those of us who feel we are not "good enough" Sarah Tara Brach delivers a poignant and relatable read to help us overcome the human crisis of "I'm not good enough." If you've ever felt this way, this is a must read. Active Buddhism not necessary (I'm an Agnostic). She helped me through a particularly difficult time of my life with this book. Thank you.
Brach's 20 years of work with therapy clients and Buddhist students. "Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or p