Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
| Author | : | |
| Rating | : | 4.12 (964 Votes) |
| Asin | : | B073TMCSFQ |
| Format Type | : | |
| Number of Pages | : | 211 Pages |
| Publish Date | : | 2015-12-26 |
| Language | : | English |
DESCRIPTION:
Please note: This is a summary, analysis and review of the book and not the original book.. What will you learn from this book? The dieting myths and half-truths that keep people hungry and lethargic with no weight loss to show for it How and why the incidence of obesity surged from the 1970s How the government and big food companies are complicit in the ballooning of the obesity epidemic Why obesity is a disorder of hormonal imbalance, not caloric imbalance or physical inactivity The meal choices and eating habits that raise insulin levels and make people fat How to reverse weight gain with healthy food choices and intermittent fasting Book Summary OverviewIn "The Obesity Code," Jason Fung settles one of the most divisive debates of the last 50 years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy
Charles A. Ray said An excellent overview. SumoReads is a new offering in the book summary line, providing an overview of published books to enable a reader to get a preview of books before buying. Summary of Jason Fung’s The Obesity Code is the first SumoReads book I’d read, and I must say, I was impressed. The executive summary of this book, which addresses the myths surrounding obesity and dieting, provided in itself an effective overview of the book, supported by detailed discussions of the book’s main takeaways and an editorial review at the end. Aft. Good summary knitaway After reading the original bookthis is a nice quick refresher when I need it. Very concise and written well. Great summary. "Kind of a disappointment. My bad" according to Diana A. Robbins. For some reason I missed the fact that it was just a summary. As such, I feel it was overpriced for such a short kindle book. I will probably look for the full version before long. Kind of a disappointment. My bad, however, for not noticing it was a summary. :(