The Complete No B.S. How-to Guide on Bodyweight Training: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym
| Author | : | |
| Rating | : | 4.58 (678 Votes) |
| Asin | : | B073QXZB3Q |
| Format Type | : | |
| Number of Pages | : | 510 Pages |
| Publish Date | : | 2013-06-23 |
| Language | : | English |
DESCRIPTION:
It is NEVER too late to start working out, and what better place to start than from the comfort of your own home. Don't miss out and a grab a copy of The Complete No B.S. book contains the only 120 bodyweight exercises that you will ever need. 6-pack Abs3. All you need is YOU and your own body. How-to Guide on Bodyweight Training. Massive chest2. Your body is all that you need to be able to get that sexy summer beach body. Chiseled Legs5. These are exercises that can achieve whatever muscle building or fat loss goals that you may have.Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can’t workout or get in shape because you don’t live near a gym or can’t afford a gym membership is nothing but a lame excuse and a flat out lie. Bulging shoulder
Amazon Customer said Exercise all day. I mostly do body-weight workouts. I do yoga at least twice a week, which is a form of body-weight. I do the resistance bands also. But I depend mostly on short body-weight workouts. In fact, Learn why cardio can often be one of the least efficient methods of burning calories, and how you can get a lot done in a little bit of time. With motivation and the right mindset (and this book) anyone can develop a great body. Thanks author for creating us a new v. "B.S. Guide book" according to Mary C Zac. This is really amazing guide book. I am now able to put on significant amounts of muscle.All instruction are really easy to understand.In this book there are 120 of the best bodyweight exercise that's really helpful for me. I really enjoyed this book. Suggest to all.. Perfect for life on the road Crochet Bag Lover A short book but would be very helpful for those who are just starting or wanted to start body building. It has a complete information on the basics that any body builder should know. A must read for those who interested in body building. I've received this product for free in exchange for my honest and unbiased review.