The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
| Author | : | |
| Rating | : | 4.23 (606 Votes) |
| Asin | : | B00CRQHADU |
| Format Type | : | |
| Number of Pages | : | 488 Pages |
| Publish Date | : | 2013-11-06 |
| Language | : | English |
DESCRIPTION:
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean omelet, or take a trip to Tuscany for lunch with a fresh tomato pasta bowl - 40 delicious recipes will whisk your palate away. The 7-Day Diet Meal Plan is about enjoying food and not depri
"Been cooking and tastes good" according to JaniceM. Our heart doctor recommended this type of cooking and this book gives easy recipes and the food is good. We looked at other books with weird ingredients and passed them by. This one is a keeper!. Oceansblue said Easy to follow guide to healthy eating. In "The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research. So far I love this recipe book Heather So far I love this recipe book. Easy to follow, the recipes are simple and you won't have to drive all around trying to find exotic ingredients. Very simple, well done and delicious recipes.