The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (A New Harbinger Self-Help Workbook)
| Author | : | |
| Rating | : | 4.12 (702 Votes) |
| Asin | : | B06XGCK1SQ |
| Format Type | : | |
| Number of Pages | : | 184 Pages |
| Publish Date | : | 2017-08-03 |
| Language | : | English |
DESCRIPTION:
Anneliese A. Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and associate professor in the department of counseling and human development services. Her clinical, research, and advocacy interests include: LGBTQQ counseling, resilience of historically margi
For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.. How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and w
Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and associate professor in the department of counseling and human development services. Her clinical, research, and advocacy interests include: LGBTQQ counseling, resilience of historically marginalized groups (e.g., LGBTQ, people of color, immigrants), social justice and multicultural counseling and training, feminist theory and practice, and empowerment interventions with survivors of trauma. She received her doctorate in counseling psychology from Georgia State University in 2007. Singh is a cofounder of the Georgia Safe Schools Coalition, an organization that works at the intersection of heterosexism