The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook)
| Author | : | |
| Rating | : | 4.82 (942 Votes) |
| Asin | : | 1626258368 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-11-29 |
| Language | : | English |
DESCRIPTION:
. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional
“Relax the body, clear the mind, and act against what you foolishly fear. Greiner-Ferris and Khalsa blend a pleasant yoga relaxation program with Eastern wisdom and cognitive behavioral ways of knowing and doing that interested readers can easily follow to free themselves from needless anxieties and lead an enlightened life.” —Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety. This book describes how to do it. That’s how to free yourself from anxiety