Yoga Secrets for Business Success: Transition Stress Management for the 21st Century
| Author | : | |
| Rating | : | 4.40 (658 Votes) |
| Asin | : | 1585745189 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2015-07-16 |
| Language | : | English |
DESCRIPTION:
During his twenty years in Fortune 500 companies, the author realized that he and his colleagues needed a way to meet the daily challenges of their high-pressure work. Yoga Secrets For Business Success contains the simple exercises and meditations-many of which can be done right in the office-that he has been teaching to corporate clients for the past decade. Learn to be a leader, relax in three minutes, energize immediately, relieve headaches, conquer fear and depression, manage anger, improve decision-making, sharpen concentration, become more intuitive and discover your charisma. (5 1/4 x 8 1/2, 224 pages, color photos)Darshan Singh Khalsa, an internationally certified Kundalini Yoga teacher, founded Transition Stress Management, Inc., providing business innovation consulting and stress management services. Khalsa is also a maste
After over 20 years working in Fortune 500 companies, Darshan Singh Khalsa realized that he and his colleagues needed help: coping mechanisms to meet head-on the daily challenges, deadlines, pressures and office politics that define the workplace, even while improving their productivity. Everyone knows that yoga can reduce stress. This book shows how it can also bring success to every aspiring business-person. He turned to Kundalini Yoga, a method of yoga that has been practiced for thousands of years, and started his own yoga consulting business in the process. Throughout the text, anecdotes from Khalsa's students and colleagues attest to the success of the techniques.. In 30 no-punches-pulled illustrated chapters, he shows readers h
"Practical & spiritual" according to Antigone Walsh. This wonderful little book demonstrates how to integrate the spiritual principles of yoga into the challenges of the business world. Exercises featuring mudras (hand positions) and mantras or chants designed to address specific challenges including anger, self-esteem, stress and prosperity are presented with photographs and detailed instructions. The exercises do not require tremendous flexibility or athletic prowess--you do not have to become a human pretzel to master them. . Very useful book for yoga teachers and others. Very useful book for yoga teachers and others. It has handy and short exercises to fix many situations in your (business)life. Also when you pick some of the exercises or meditations and continue doing them, you start building a different angle of perception in your self. You will start coming from a place of neutrality and presence. I like the examples from real life that Darshan Singh gives.. "Five Stars" according to MIrtha Guevara. I enjoyed it and will use it!