A Lifelong Approach to Fitness: A Collection of Dan John Lectures
| Author | : | |
| Rating | : | 4.88 (777 Votes) |
| Asin | : | B01FWO3M94 |
| Format Type | : | |
| Number of Pages | : | 348 Pages |
| Publish Date | : | 2015-03-14 |
| Language | : | English |
DESCRIPTION:
DrH said About as good as I have read. About as good as I have read. I followed his 5 on 5 protocol and at almost 69 years of age put on 1About as good as I have read About as good as I have read. I followed his 5 on 5 protocol and at almost 69 years of age put on 13 pounds of muscle with no change in waist size or body fat in only eight weeks by every other day supersetting full squats and dumbbell bench presses, never to failure. I have my teenagers all following his training methods and even some of my patients in my weight loss clinic. This is fun!. pounds of muscle with no change in waist size or body fat in only eight weeks by every other day supersetting full squats and dumbbell bench presses, never to failure. I have my teenagers all following his training methods and even some of my patients in my weight loss clinic. This is fun!. Dan does it again! As always, Dan John delivers the goods! Solid gold!. grown to expect from Dan John this is a fun read with humor and tons of good health and Amazon Customer As I have grown to expect from Dan John this is a fun read with humor and tons of good health and fitness information.
But they're all very important principles, and these are all concepts I think need to be linked together.. In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book