Anxiety: How to Stop Worrying and Overcome Your Fears by Relieving Anxiety and Depression, Panic Attacks, Social Anxiety and Stress. (Anxiety and Phobia Workbook) (Volume 1)
| Author | : | |
| Rating | : | 4.44 (697 Votes) |
| Asin | : | 1548247707 |
| Format Type | : | paperback |
| Number of Pages | : | 44 Pages |
| Publish Date | : | 2016-06-29 |
| Language | : | English |
DESCRIPTION:
here are times when you might feel like you have no power or control over your own life. You’re scared of doing certain things and your fear is debilitating enough to stop you from taking the action that you know you have to. The fears you face seem rather silly and irrational – fear of crowds, fear of meeting new people, fear of interaction, etc. You are constantly dissatisfied with your own sense of self and your life; you avoid certain situations because they not only make you worry, but physically leave you shaking and your only relief is curling up in bed where there are no terrifying things
"Wonderful" according to Amazon Customer. Very relatable. Enjoyed reading the similar situations and symptoms that are out there that I face on a daily basis. Great advice.. Not worth it Amazon Customer This book is only an overview or outline of what anxiety is and treatment. However, the treatments are not specific enough to try out. If you have anxiety, then you probably know everything in this book already or you can google anxiety and click on any info page for the same content within this book.