Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping
| Author | : | |
| Rating | : | 4.46 (644 Votes) |
| Asin | : | B073NVP6MM |
| Format Type | : | |
| Number of Pages | : | 421 Pages |
| Publish Date | : | 2014-03-11 |
| Language | : | English |
DESCRIPTION:
It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. Emotional freedom Technique, or EFT, has been around since the early 90's and has proven to be beneficial to many people. After you first session you will feel a difference, so get this book today and start changing your life. Book 2: EFT TappingDo you ever have times in your life where there's something wrong, but nothing has been able to fix it? If so, then maybe it's time for you to look into to EFT tapping. It's also extremely simple, and anybody can do it without the need of a doctor. Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior. This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. Book 1: Cognitive Behavioral TherapyCognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being. EFT, to some, is a
It is great to know that it isn't all theory and scientific Eugenia Raguro This book has interesting techniques that would boost the score, I would advise whoever wishes to read this book to pay a lot of attention to it. It is great to know that it isn't all theory and scientific stuff in here. I mean its nice and all, having scientific facts about memory that are explained in the book. What I really love about this book is that it also contain interesting advice on how to study and things to do to help you improve your . Johnny said It is a great bundle to train your brain and improve your memory. It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.. Amazing book. I have had trouble with my memory Amazing book. I have had trouble with my memory for awhile but when I started reading this book and doing some of the exercise in it my memory has began to improve. I am even having my husband do the exercises as well. We both enjoy the exercises. They are fun as well as helpful. The book does not just go over exercises but it also gives you some tips on how to improve your memory and it tells you about the neuro science of the brain, Works great.