Fit & Focused in 52: The Rider’s Weekly Mind-and-Body Training Companion
| Author | : | |
| Rating | : | 4.29 (838 Votes) |
| Asin | : | 1570768072 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2017-07-24 |
| Language | : | English |
DESCRIPTION:
In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline
As the internationally acclaimed author of “Ride Right” he’s widely considered one of the world’s leading experts on equestrian sport psychology, biomechanics, and athletics. Daniel Stewart has been a successful international trainer and instructor for over 20 years. He teaches clinics a
. From 2000 to 2006 he coached riders on several US Equestrian Teams to success at World Championships, World Equestrian Games and Olympics. About the Author Daniel Stewart has been a successful international trainer and instructor for over 20 years. As the internationally acclaimed author of “Ride Right” he’s widely considered one of the world’s leading experts on equestrian sport psychology, biomechanics, and athletics. He teaches clinics and seminars to thousands of ride