Mind Gym: An Athlete's Guide to Inner Excellence
| Author | : | |
| Rating | : | 4.48 (787 Votes) |
| Asin | : | B00IT3MD14 |
| Format Type | : | |
| Number of Pages | : | 125 Pages |
| Publish Date | : | 2017-08-17 |
| Language | : | English |
DESCRIPTION:
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
I think there are some great nuggets of wisdom with this book Alexandra Scarpello I think there are some great nuggets of wisdom with this book, but also a disappointing lack of application. It was recommended to me by two different people, so I thought i'd give it a try. It is mostly anecdotes and stories about famous people, which is completely fine, but I was hoping for a few mor. Excellent Book! Scott Cooley I've always believed in the strength of the mind over the body. I love how this book goes in to details and examples of exactly that. Even my 15-yr old son is excited to read this one. Great for everyone, athletes, employees, managers, and anyone and everyone else.. We need to hit the mind gym. Brian Johnson [[VIDEOID:1e065c39027941974661d4ddf7192f12]] “Studies have proven that mental training will not only enhance performance and improve productivity but also add to your enjoyment. Whatever your age, whatever your game, you can learn how to stay focused. You can learn to deal with adversity. Stay mo