Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals
| Author | : | |
| Rating | : | 4.45 (546 Votes) |
| Asin | : | 0399579052 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2015-04-03 |
| Language | : | English |
DESCRIPTION:
Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. GENA HAMSHAW is a certified nutritionist
This is vibrant, delicious, crowd-pleasing food made from real ingredients--food that also happens to be vegan. Praise for Food52 Vegan: "In one timely and terrific volume, Gena Hamshaw and Food52 celebrate the versatility and breadth of what is possible in plant-based cooking. It's an inspiring book for anyone looking to work more veg-centric meals into their repertoire." --Heidi Swanson, author of Super Natural Every Day
Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.. Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower