Probiotic Drinks at Home: Make Your Own Seriously Delicious Gut-Friendly Drinks
| Author | : | |
| Rating | : | 4.91 (641 Votes) |
| Asin | : | 1743369301 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2015-06-15 |
| Language | : | English |
DESCRIPTION:
50 delicious ways to improve your health with probiotics you can make at home. Complete with step-by-step instructions as well as the how's and why's of each fermenting process, Probiotics at Home is a must-have for anybody looking to optimise their gut health and boost their immune system.. Did you know you may have the healthiest diet in the world but your body can't reap the benefits because there isn't enough healthy bacteria in your gut? Felicity Evans' Probiotic Drinks at Home is a testament to the amazing benefits you can reap by incorporating probiotics into daily life; they provide an amazing source of energy, can aid in detoxification, boost overall health and helps the healthy bacteria in your gut to flourish so your body can digest food properly.Probiotic Drinks at Home is a go-to-guide and recipe book that enables you to create gut-friendly elixirs in your very own kitchen hailing from the 'Queen alchemist' herself. Drawing from her personal experience as the owner of her fermented probiotic business Imbibe Living, Probiotics at Home covers both 'fermenting using a culture' and 'wild fermentation', with foundation recipes ranging from water kefir, coconut water kefir, milk kefir, jun and kombucha to Beet kvass, Pineapple tepache, Ginger bug and Honey mead. These basic recipes are then used as a basis to create some del
. About the Author Felicity Evans is a fermentation guru based in Australia, who taught herself over many years to make gut-healing, delicious healthy drinks using traditional methods. She is the founder of Imbibe Water Kefir, which supplies food stores throughout New South Wales. Felicity teaches probiotic drinks workshops with Pete Evans around the country
Felicity Evans is a fermentation guru based in Australia, who taught herself over many years to make gut-healing, delicious healthy drinks using traditional methods. Felicity teaches probiotic drinks workshops with Pete Evans around the country. She is the founder of Imbibe Water Kefir, which supplies food stores throughout New South Wales.