Running for Beginners: How to Start Running to Lose Weight and Get Fit
| Author | : | |
| Rating | : | 4.72 (778 Votes) |
| Asin | : | B071P2X71W |
| Format Type | : | |
| Number of Pages | : | 156 Pages |
| Publish Date | : | 2014-06-02 |
| Language | : | English |
DESCRIPTION:
"I’m glad I read this book in particular and am currently" according to Riley Jones. This was a really informative read. I learned a lot about how to start a running program and it's a book I can see myself going back to as a reference guide. I’m glad I read this book in particular and am currently using the training plan highlighted in the book.. "Don't waste your money" according to Margaret W Fisher. More recipes than info on running. Don't waste your money. I'm returning!. One Star Amazon Customer Not at all what I was hoping for.
According to statistics from Running USA, the number of people who call themselves runners has been growing. By listening to this book, you will learn: How to use the proper form and techniques while running How to practice mindfulness while running How to prepare mentally and physically for your first 5K race You'll also get: A two-week training plan to help you achieve long-term success Running tips that will keep you motivated, focused on your goals, and free of injuries A perfect diet plan and 21 healthy and delicious recipes for runners This book will help get you on the right path and will make running challenging, fun, and rewarding.. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals. This book will help you develop running habits and new fitness plans