Sum of the Parts: Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health
| Author | : | |
| Rating | : | 4.39 (618 Votes) |
| Asin | : | B073R274VH |
| Format Type | : | |
| Number of Pages | : | 483 Pages |
| Publish Date | : | 2013-10-12 |
| Language | : | English |
DESCRIPTION:
In this book you'll learn: How to lose weight without focusing on weight loss How to obtain quality sleep overnight How to decrease your anxiety immediately How to make exercise interesting again How to replace bad habits with good ones You deserve to be healthy in every facet of your life. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. If you have t
Joseph Hurley said Great read!. Great book! The author takes many complex concepts surrounding wellness and presents them in a way that is practical and accessible to anyone interested in improving and understanding their health.. "Fantastic new approach to health!" according to Amazon Customer. This was a fantastic read! As someone who's not the picture of health, who's trying to better myself, I've found that the author's approach to health is something I can sink my teeth into.. and FUNNY! Since reading this book This book is a must read! Lang takes a unique, narrative approach to writing about health. It is engaging, practical, and FUNNY!Since reading this book, I have lost weight, become more energized, and decreased my anxiety. I recommend this for anyone who has struggled to become healthy in the past. It made all the difference for me!