Take Back Your Life: Ending Your Obsession With Food
| Author | : | |
| Rating | : | 4.56 (702 Votes) |
| Asin | : | 1442344857 |
| Format Type | : | paperback |
| Number of Pages | : | 2 Pages |
| Publish Date | : | 2014-07-18 |
| Language | : | English |
DESCRIPTION:
An original audio program from #1 New York Times bestselling author, Geneen Roth!Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found. . Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food
Disappointed - better off with 6 cd set YogaGirl Geneen Roth's books have resonated with me and I've tremendously benefitted from her insights into emotional eating. Her eating guidelines and other practices offer a tangible path forward. However, I did not find that this cd offered anything in addition to a cursory overview of her books. Much much better is her 6 cd set "Food is food and Love is Love",. Take Back Your Life is presented more like a seminar than a book I enjoy Geneen Roth's "Women, Food and God" and "Lost and Found" and without knowing what I was getting, I blindly ordered "Take Back your Life". It is presented in more of a seminar format than a book and I would not recommend it to anyone who has not already read or listened to "Women, Food and God". I liked it but find that I prefer information present. Changed my perspective on Weight loss bronwyndee THANK YOU GENEEN ROTH!!!Seriously, if you struggle with body image issues and compulsive eating, then you NEED to buy this.It has changed my life!
Roth is a contributor to many publications, from Huffington Post and Good Housekeeping to O, The Oprah Magazine, and has appeared on numerous national shows including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, The View, and NPR’s Talk of the Nation. Roth is a contributor to many publications, from Huffington Post and Good Housekeeping to O, The Oprah Magazine, and has appeared on numerous national shows including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, The View, and NPR’s Talk of the Nation. For more information about her work, please visit GeneenRoth.Geneen Roth is the author of nine books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My H
She has been teaching groundbreaking workshops and retreats for over thirty years. Roth is a contributor to many publications, from Huffington Post and Good Housekeeping to O, The Oprah Magazine, and has appeared on numerous national shows including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, <