The Enlightened Brain: The Neuroscience of Awakening
| Author | : | |
| Rating | : | 4.69 (776 Votes) |
| Asin | : | B00JS8I5RK |
| Format Type | : | |
| Number of Pages | : | 100 Pages |
| Publish Date | : | 2016-10-11 |
| Language | : | English |
DESCRIPTION:
"Remarkable Program" according to T. Franklin. Of the many books on enlightenment, contemplative practice and well being that I have read over the years, few can compare with what Rick Hanson has achieved in this remarkable program, excepting his previous work, Buddha's Brain, coauthored by neurologist Richard Mendius.Rick Hanson's life works (Remarkable Program Of the many books on enlightenment, contemplative practice and well being that I have read over the years, few can compare with what Rick Hanson has achieved in this remarkable program, excepting his previous work, Buddha's Brain, coauthored by neurologist Richard Mendius.Rick Hanson's life works (30 years) has been the in the fields of neurosci. 0 years) has been the in the fields of neurosci. Meditator said Practical ways to shift your thinking process from negative to positive. Useful technique to understand the negative bias of the brain and how to change it through the application of neuroscience, mindfulness and psychology. Very well explained by Dr. Rich Hanson using clear examples with smooth and tender voice. It is remarkable the simplicity but powerful exercises, especially the Taking in the Good (TIG) technique. This tape is a onderful addition to one's library. This tape is a onderful addition to one's library. Rick Hanson shares alot of neruscientific data in his course,but in a pleasant manner, His delivery style is very personable, and the directed meditations help reinforce the lessons being taught. The presentation has bestowed on me alot of ah-ha moments , followed by a smile as I connect this do
Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.. With The Enlightened Brain, Dr. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom