The Headspace Guide ToA Mindful Pregnancy
| Author | : | |
| Rating | : | 4.39 (590 Votes) |
| Asin | : | 1444722220 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2016-09-25 |
| Language | : | English |
DESCRIPTION:
Imagine creating the most peaceful environment possible for your child and this book will show you how.. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide ToA Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. 'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace? It's kind of genuis.' Emma WatsonThe best start for your ba
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. Training
Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda. In his early twenties, midway through a university
Simple quick read- great to get you into the right mind set I'm an expecting mum and have been practicing with the headspace meditation app with some time. This book gives great context to the exercises. It contains anecdotes from the mans perspective which are endearing and heartfelt.Andys love for his wife really shines through. The message of the books r. Marvelous! Humorous, practical, liberating guide through this journey, that help to find some space in mind and change perspective. Useful mind exercises and visualizations for calmness and compassion toward yourself and partner and benefit of baby.. "Must for mind preparation pre birth" according to Neasa Ni Aolain. Excellent booklove the headspace app and this was a great enlightening read during the time before my baby was bornfelt like good preparation and good skills based learning before the new arrival