The Lose Your Belly Diet: Change Your Gut, Change Your Life
| Author | : | |
| Rating | : | 4.29 (718 Votes) |
| Asin | : | 1541454928 |
| Format Type | : | paperback |
| Number of Pages | : | 193 Pages |
| Publish Date | : | 2017-06-05 |
| Language | : | English |
DESCRIPTION:
Commit To Living an Active, Healthy Life Prior to reading this book, I had no idea the author was an E.R. physician. In that profession, Dr. Stork has seen what happens if you do NOT take care of your body. The poor folks he sees in the ER room "wish more than anything that they could turn back the clock and live a better, healthier life. They would give anything for a second chance. But many of them can’t. It is too late for them."THE LOSE YOUR BELLY DIET is primarily focused on changing the food you eat--especially getting more fiber and a diversity o. Very happy with the results Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make. Ignore the naysayers This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.
Studying story during a recently earned master's degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual. About the Author Travis Stork, MD is New York Times bestselling author of The Doctor's Diet,The Doctor's Diet Cookbook, The Lean Belly Prescription, and The Doctor Is In: A 7-Step Prescription for Optimal Wellness.Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator.
And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even cancer. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.. Most importantly, having great gut health is linked to good health and well-being throughout your body. The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle
. Travis Stork, MD is New York Times bestselling author of The Doctor's Diet,The Doctor's Diet Cookbook, The Lean Belly Prescription, and The Doctor Is In: A 7-Step Prescription for Optimal Wellness.Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master's degree from Yale University, Chris appreciates th