The Plant-Based Solution: A Vegan Cardiologist's Plan to Save Your Life and the Planet
| Author | : | |
| Rating | : | 4.45 (956 Votes) |
| Asin | : | 1622038614 |
| Format Type | : | paperback |
| Number of Pages | : | 264 Pages |
| Publish Date | : | 2014-06-03 |
| Language | : | English |
DESCRIPTION:
Kahn describes the path of optimizing the mind, body, and spirit using compassionate nutrition focused on health, the planet, and kindness to animals. With Dr. Fischer, PhD, nutritional psychologist “If you want to seize control of your health and the health of the planet, then this is the book for you. The lessons in The Plant-Based Solution, combined with the recipes, are a fast track to both feeling good and doing good.” —Jason Wachob, founder and CEO, mindbodygreen, author of Wellth “Why not reverse high blood pressure and obliterate heart attacks instead of m
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Join Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café i