Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
| Author | : | |
| Rating | : | 4.67 (591 Votes) |
| Asin | : | B00DC33C9S |
| Format Type | : | |
| Number of Pages | : | 193 Pages |
| Publish Date | : | 2015-06-19 |
| Language | : | English |
DESCRIPTION:
You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. (Hint: Doing a ton of reps with light weights to "tone your muscles" is a waste of your time.) The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplementsregardless of your agethen you want to listen to this audiobook. Download the accompanying reference guide. The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. The real science of healthy fat loss that makes losing one to two pounds of fat per week not only easy but guaranteed. You don't need to starve yourself or do weird cleanses to get thin. You don't need to completely avoid "cheat" foods This book reveals things like The five biggest fat loss myths and mistakes that keep women overweight, frustrated, and confused. You don't need to constant
This book will change your life Lori Wilson When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.Today I am a happy for 57 year old woman.Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs includin. This book probably contains the best approach for a great physique. It still might not be for everyone. A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.I've been a regular (This book probably contains the best approach for a great physique. It still might not be for everyone. C. Bertoncini A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.I've been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit spor. -6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit spor. Informative, science based guide to strength training This book was extremely helpful to me in informing my body transformation over the past 8 months. I appreciate that everything in it is researched and science based. I did my own workout plan but lifted according to the theory of the book. There are so many pros on why you should read this I won't enumerate them but the cons that knocked off a star are below:This book reads like