Unwanted Intrusive Thoughts Workbook
| Author | : | |
| Rating | : | 4.57 (964 Votes) |
| Asin | : | 1626258422 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2017-10-06 |
| Language | : | English |
DESCRIPTION:
Foreword writer Judith S. Beck is the daughter of the influential founder of cognitive therapy, Aaron T. Clark, PhD, is a practicing clinical psychologist and professor emeritus at the University of New Brunswick, Canada. He is author of numerous scientific articles as well as nine books on depression, anxiety, and obsessive compulsive disorder (OCD) including The Anxiety and Worry Workbook (with Aaron T. Beck, PhD, is director of the Beck Institute for Cogni
Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed?
About the AuthorDavid A. Clark, PhD, is a practicing clinical psychologist and professor emeritus at the University of New Brunswick, Canada. He is author of numerous scientific articles as well as nine books on depression, anxiety, and obsessive compulsive disorder (OCD) including The Anxiety and Worry Workbook (with Aaron T. Foreword writer Judith S. Beck), The Mood Repair Toolkit, and Overcoming Obsessive Thoughts (with Christine Purdon). He is a founding fellow and