ASLEEP BEFORE MIDNIGHT: Insomnia is "So Yesterday"
| Author | : | |
| Rating | : | 4.64 (739 Votes) |
| Asin | : | B073FSB9RL |
| Format Type | : | |
| Number of Pages | : | 236 Pages |
| Publish Date | : | 2016-06-28 |
| Language | : | English |
DESCRIPTION:
This book offers a quick easy sleep support. I wrote this book for you. I wrote it for those of you whose ever-thinking brain wants to keep you awake at all hours. It is written in my personal style to let you know who I am and how this safe and effective routine came about.This book is written for those people who must be alert upon wakening; for those who have babies or young children who might need them during the night. This book’s quick routines will guide you to a good night’s sleep. This book is for insomniacs like me, giving detailed descriptions of a routine that I discovered, about how to get to sleep at night. It is a self-help book that is effective for people who cannot or do not take medication to assist them; or wake up at two in the morning and it is too late to take a sleep-aid medication; it is also effective for those who have a reaction to sleep medication or stay groggy too long after they should be awake. When your endless thoughts keep you in turmoil, find out how to turn them off so you can relax and get some