Dr. Andrew Weil's Mind-Body Toolkit
| Author | : | |
| Rating | : | 4.40 (803 Votes) |
| Asin | : | 1591794102 |
| Format Type | : | paperback |
| Number of Pages | : | 403 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Socosmic said Excellent Tools. After fracturing my spine and dealing with seven months of therapy, I bought Dr. Weil's Tool Kit solely for the imagery healing disk. In two sessions I had more relief from pain than I had in seven months. This is envaluable to me now. I take it everywhere with me. "but enjoyed learning other mindfulness techniques" according to Amazon Customer. I am very impressed with this kit! I already had Dr. Weil's Breathing cd, but enjoyed learning other mindfulness techniques. I use it in my personal life and work with clients in treatment for addiction.. love it! The MINDBODY TOOLKIT is great. It comes with a work book, two cds, and flash cards. the focus on this kit is meditation and relaxation, and the work book is meant to be used in conjunction with the cds. However, once a person has read the book and gone through the
He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health. Andrew Weil, one of America's best known
This information-packed ?integrative medicine chest? includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Andrew Weil. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.. Weil reveals ?the master key to self healing? ? Meditation?Dr. Here are the self-healing mind-body tools to start optimizing your health today, and for the rest of your life with Dr. ?Your mind can elicit a healing response when even conventional medicine has proven ineffective, ? explains Dr. Step by step, users will learn an empowering four-part series of mind-body techniques: ? Breathing?Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling a
"Gives the scoop on inhaling and exhaling your way to lower blood pressure, sounder sleep, increased energy, and less anxiety." -- Natural Health magazine, September 2006