Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
| Author | : | |
| Rating | : | 4.68 (560 Votes) |
| Asin | : | B06XYV4SNZ |
| Format Type | : | |
| Number of Pages | : | 469 Pages |
| Publish Date | : | 2013-01-02 |
| Language | : | English |
DESCRIPTION:
This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean protein that could benefit your body Determine what your meal frequency and caloric intake should be Know which exercises you should do to
Another solid tool in the toolbox Amy Biddle The author has provided a great map in this book. I read books on fitness and nutrition regularly to keep my head in the game so I don't get derailed by the constant bombardment of marketing of processed foods we're surrounded by. This book is a great touch point! I've heard that fitness and health are the result of n. "Well written and good advice" according to jenny mason. As a fanatic athlete I was looking for a short but clear book on calories and carbs.This book explains the basics that you need to know about health and fitness, from things like your BMR, how to choose the best carbs and proteins to eat, as well as how many calories you should eat in order to lose weight.Clear inform. Great book to have Getting an amazing body is what most people are very concerned about. Its like a trend that spreads from one person to the other especially when that someone see another person or friend that is in tip top shape. That is why I got this book. I have tried reading several fitness books but are not very well written unli