Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
| Author | : | |
| Rating | : | 4.93 (918 Votes) |
| Asin | : | B01MS9BJ2N |
| Format Type | : | |
| Number of Pages | : | 188 Pages |
| Publish Date | : | 2015-09-19 |
| Language | : | English |
DESCRIPTION:
To get to the point and save time, (So hard with brain injury!) skip reading at the end, my brain wreck story and updates. Michelle Bar Evan What a kick-ass surprise to find that, David Asprey, would finally get my attention after years of my basically ignoring everything about him because I didn't drink coffee. I finished listening to the audio version of his new book last night and realized that I had thrown out the baby with the bath water. This lass is about to become a daily Bulletproof coffee drinker.Head Strong, has a slew of new ways to all. Daniel Mowrey said Iz Good Iz Good 4 U Daniel Mowrey Anyone wishing to improve and/or maximize their health should read this and The Bulletproof Diet by the same author. In this book, Asprey makes a convincing argument for the importance of mitochondria. As in The Bulletproof Diet, Asprey also includes a protocol to follow, should the reader desire to act on his advice.. U. Anyone wishing to improve and/or maximize their health should read this and The Bulletproof Diet by the same author. In this book, Asprey makes a convincing argument for the importance of mitochondria. As in The Bulletproof Diet, Asprey also includes a protocol to follow, should the reader desire to act on his advice.. "Suggestions for Gleaning the Most from HEAD STRONG" according to Bassocantor. HEAD STRONG presents a program to increase your brain function, based on strengthening your mitochondria. The author spent a ton of money, sort of experimenting on himself, to see if he could improve his brain. He discovered that he could—but was surprised to learn that it “really all comes down to our mitochondria." And so, this book presents his “lessons learned” about how to maximize
A better brain - and a happier, easier, more productive life - is within reach. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible - and more. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains. From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level.