How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
| Author | : | |
| Rating | : | 4.86 (573 Votes) |
| Asin | : | 142726810X |
| Format Type | : | paperback |
| Number of Pages | : | 215 Pages |
| Publish Date | : | 2013-09-17 |
| Language | : | English |
DESCRIPTION:
"This book changed my life!" according to Beth S. I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost This book changed my life! Beth S I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eatin. 5 lbs already by eatin. "How Not to Die is a fantastic reference book" according to R. Cronise. How Not to Die is a fantastic read and reference book. Fans of Dr Greger's popular website, nutritionfacts.org, will not be disappointed. Having worked with him closely for the last How Not to Die is a fantastic reference book R. Cronise How Not to Die is a fantastic read and reference book. Fans of Dr Greger's popular website, nutritionfacts.org, will not be disappointed. Having worked with him closely for the last 4 years, I will assure you his search for as he calls it, an evidence-based diet, trumps a. years, I will assure you his search for as he calls it, an evidence-based diet, trumps a. Five Stars C Doyle Excellent, good research plus practical everyday "how to" section to eat properly, inexpensively, and easily
Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. By following Dr. In How Not to Die, Dr. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. From the physician behind the wildly popular website NutritionFacts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. This doesn't have to be the case. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical
Greger shows us how to prevent andsometimes reverse all the major diseases that are killing us. How Not to Die shows how theright nutrition prevents disease and transforms our genes so we can livehealthier, longer. Empowering, groundbreaking, transformative work."KathyFreston, author of Quantum Wellnessand The Lean"Michael Greger, M.D. This book is the scientific road map we need to do exactlythat."John Mackey, CEO of Whole Foods Market"Absolutely the best book I've read on nutrition anddiet."Dan Buettner, author of The Blue Zones Solution"Meticulously well-documented, Greger's guidebookprovides evidence on everything
Dr. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. . Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public h