How to Sneak More Meditation into Your Life: A Doable Meditation Plan for Busy People
| Author | : | |
| Rating | : | 4.27 (708 Votes) |
| Asin | : | B072KJ1VJ4 |
| Format Type | : | |
| Number of Pages | : | 212 Pages |
| Publish Date | : | 2015-10-13 |
| Language | : | English |
DESCRIPTION:
A great way to start! Cold Beer Great kick starter! This book lays it out in a simple to understand manner which makes it easy to get started. I had the attention span of a gnat and was being squashed by the pressures at work. With the help of this book I have been able to start relieving stress and become more focus on my task at hand. All this for the price which was less that the total amount of loose change I found in the couch!. "Very Helpful!!!" according to L. Williams. Really great read. It is simple, but really does show you all the ways that you could be sneaking some meditation into your life. As a bonus, it helps define meditation in a way that makes it seem less overwhelming.I think this book is best not for the hardcore meditator, but for people who want to add some balance to their life and get some quiet time for their mind.. "This is a surprisingly fun book to read on a topic more interesting than" according to Linda Price. This is a surprisingly fun book to read on a topic more interesting than I would have ever guessed. Having only a small introduction to meditation before reading this book, I had no idea how much I would enjoy all of the ideas Kris Loomis presents. Her examples of when, where and how to get the most of meditation are clear and easy to remember. This book is a great choice for everyone interested in giving meditation a try.
Got a minute? Then you have plenty of time for meditation! This book covers: How to find time to meditate by using "empty zones" How to use your senses during meditation The difference between concentration and mindfulness How to use your breath effectively during meditation Common misconceptions about meditation Twenty meditation exercises Practical meditation tips And much more! This book encourages you to stop talking about meditation and to start doing meditation instead. Too busy for meditation? Think again! This book is for anyone who wants more mi