Psyched Up: How the Science of Mental Preparation Can Help You Succeed
| Author | : | |
| Rating | : | 4.12 (715 Votes) |
| Asin | : | B071SF7R8G |
| Format Type | : | |
| Number of Pages | : | 535 Pages |
| Publish Date | : | 2013-08-22 |
| Language | : | English |
DESCRIPTION:
Drawing on interviews with high-performing professionals such as retired general Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.. Penguin presents the unabridged downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Jonathan McClain. What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event
"Be Better When it Really Matters" according to Rafi Mohammed. Psyched Up inspires readers to rethink how they mentally prepare for the crucial moments in their lives. Packed with insightful stories and research, the author shows readers a variety of techniques to help them succeed. Readers choose – and personalize – the methods that are most meaningful to them.I’ve immensely benefited from this book. I now have a “Psyched Up” routine that includes reliving past successes that I’m especially proud of and having a handful of mementos close by (family picture taken during a great time, ticket from favorite conc. Tremendously Practical, Useful and Enjoyable! npjutr This is a tremendously practical, enjoyable, and entertaining read. It's well researched and I specifically appreciated the fun selection of athletic and business anecdotes used to illustrate how to carefully calibrate the state of one's mind so as to maximize performance. I got a lot out of this read, so much so that as college track coach I've decided to assign it over the summer to several of our athletes who I think could particularly benefit from the tips and tools laid out by McGinn.. A terrific read. Andy B. This book is a great read, for anyone who faces some sort of challenge in their life where any sort of mental preparation is required. The book strikes a perfect balance between information and entertainment. Dan rolls in stories and personal anecdotes that further the depth of understand of the concepts of prepping yourself. When you read it, it almost feels like a novel, but you soon realize that Dan is teaching you methods that you can actually employ in your own life.Well written and a page turner, you'll find yourself anxiously waiting to read the next chapter. This book is wel