The Complete Insomniac's Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use
| Author | : | |
| Rating | : | 4.60 (776 Votes) |
| Asin | : | 1521719241 |
| Format Type | : | paperback |
| Number of Pages | : | 60 Pages |
| Publish Date | : | 2013-11-13 |
| Language | : | English |
DESCRIPTION:
already learning things I need to change I just received my copy in the mail. Easy to read and understand. Already I have learned somethings I need to change to get to sleep. The workbook is a good size and easy to write in.. Amazon Customer said 100% Recommend to "Night Owls". I'm one of those people who has always considered myself to be a night owl, but this book has helped me take back some control. I'm now sleeping on a more regular schedule. It has helped me understand and alter my sleep habits. I'm now working to maintain what I have learned. I would recommen. "THIS IS SO USEFUL! Easy to understand" according to Apilot. THIS IS SO USEFUL! Easy to understand, easy to follow. Fortunately, I don't suffer from insomnia or anything like that, but as an airline pilot, I have to adjust to different time zones, redeye flights, etc. This is a great tool! It is important for me to make sure I sleep adequately and get
As you are introduced to new concepts, I will explain the rationale, helping you to understand their importance. This is not an overnight read, that instantly transforms you into a sleeping baby, instead it is designed to cover at least six weeks of behavior changes. The workbook is easy to follow, Just begin with the introductions and continue to work through at your own pace. I developed this workbook using the same principles that have proven to help my clients return to restorative sleep. This workbook is designed with you in mind. And YOUR willingness to do the work. If you need help along the way, please reach out to me at Frances@PrecisionMentalPerformance and let's solve this problem together.. Six weeks is the minimum, to be honest, most take closer to eight w