The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life
| Author | : | |
| Rating | : | 4.80 (689 Votes) |
| Asin | : | 1608684857 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2017-09-27 |
| Language | : | English |
DESCRIPTION:
Michelle Schoffro Cook, PhD, DNM, is the author of numerous books, including Be Your Own Herbalist, 60 Seconds to Slim, The Ultimate pH Solution, and the 4-Week Ultimate Body Detox Plan. She holds degrees in various disciplines, including herbalism, natural medicine, and orthomolecular nutrition. She lives in Vancouver, British Columbia.
“Dr. It guides us toward a healthy future. Cobi Slater, PhD, DNM, RHT, RNCP, NNCP, author of The Ultimate Candida Guide and Cookbook“Be Your Own Herbalist highlights common yet extraordinary healing plants that grow wild or that can be planted in your garden or found at your local farmers’ market or grocery store. I highly recommend her work and books.” Mallika Chopra, founder, Intent“Michelle Schoffro Cook’s books are my health bibles. Whether you are searching for home remedies for common ailments or are an herbal practitioner, this book will certainly be useful.” Dr. Michelle Schoffro Cook shares many wonderful recipes for nutritious, healthful foods and offers an essential guide for anyone who wants to bring the power of herbs into their life!” Beverley Gray, herbalist, natural health practitioner, and author of The Bo
In The Cultured Cook, Michelle Schoffro Cook brings superfoods like these into readers’ kitchens in ways that make them everyday accessible. If we “are what we eat,” this is a guide to becoming our healthiest, best selves.. Her dairy-free yogurt options offer especially tantalizing alternatives and highlight not only healthful probiotics but also the increasingly recognized benefits of pre-biotics. While that may not sound mouth-watering, consider some of the recipes in this eye-opening book: Fig Cream Cheese, Cultured Plum Chutney, and Gingerbread Cookie Ice Cream Sandwiches. The latest trend in healthy eating is fermented foods. The author’s “Top 10 Fermented Foods to Supercharge Your Health” include vegan cheese, kimchi, kombucha, and yogurt sauerkraut. The author details everything needed to begin fermenting in one’s home kitchen, showing that it isn’t at all difficult