The Miracle of Mindfulness: An Introduction to the Practice of Meditation
| Author | : | |
| Rating | : | 4.11 (874 Votes) |
| Asin | : | B00AMN3G6U |
| Format Type | : | |
| Number of Pages | : | 445 Pages |
| Publish Date | : | 2016-01-05 |
| Language | : | English |
DESCRIPTION:
A good, basic study in mindfulness No tricks, no gimmicks, just basic mindfulness that you can carry with you wherever you go, because of the focus on mindful breathing. I quite liked the rhythm of the book - the repetition in the writing made the reading feel like a meditative experience. The main. very informative and inspiring Arlene S. As a relative beginner in meditative practice, and the teachings of Buddhism, I found this first book I've read by Thich Nhat Hanh, to be very useful. I learned a lot and will read more books by him. There were a number of insights I gained which I am trying to pu. Zen Master I love, love, love this book. I took my 200 hour teacher training for yoga and this book was on the list of books I had to read. There were 9 other books to read but this book won over my heart. If you want to be mindful in your everyday life and want to find mean
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.