Gaining Strength & Building Muscle
| Author | : | |
| Rating | : | 4.13 (900 Votes) |
| Asin | : | B072WTLX6H |
| Format Type | : | |
| Number of Pages | : | 567 Pages |
| Publish Date | : | 2014-01-22 |
| Language | : | English |
DESCRIPTION:
Gaining Strength & Building Muscle - Are you new to the gym or just curious about weightlifting, this is a guide to get from a skinny to decent physique. Everything else is determined by you, your goal is not to look like the most jacked fitness person you have seen or compete with your friends. This guide can be read by men and women, though naturally woman have a much harder time putting on muscle.. The goal is to become a better improved version of yourself
"Looking forward for volume 2" according to jujubeez. What a great book! I can honestly say I've never read anything like it. Not only did I learn to gain strength but also build muscle and it was direct and to the point didn't BS me around.. "Don't bother" according to Arizona Todd. Let me sum up this 11 page book: You might want to try Don't bother Let me sum up this 11 page book: You might want to try 3x10 reps and if you click this supplement link, I might get a few bucks. Spare me!. x10 reps and if you click this supplement link, I might get a few bucks. Spare me!. Five Stars MIscer OP is a Phaggot