The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
| Author | : | |
| Rating | : | 4.68 (876 Votes) |
| Asin | : | 1785831674 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2017-07-17 |
| Language | : | English |
DESCRIPTION:
Anxiety is often caused as is eloquently explained in the book by lack of control, however I believe the direct, descriptive ABCS approach will help many in taking back some of that control by better recognising what they can and can t influence. In 'The ABCS of Coping with Anxiety', James Cowart provides an excellent point of reference to help you understand what will bring calm and composure back into your life. Starting with an acceptance of the things you cannot control, you will learn how to become more resilient and stop the cycle of anxiety from perpetuating. In this incredibly helpful resource, James presents an abundance of techniques and methods to help guide you and provides lo
James Cowart s aim in 'The ABCS of Coping with Anxiety' is to share a toolbox of CBT techniques garnered over 40 years clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. S is for staying with it so you can face your fears and anxieties until they are reduced. For spurring you to make decisions or perform, it can actually be helpful. B is for breathing slowly and naturally to relie
James Cowart is a practicing psychologist with a special interest in providing cognitive behavioural therapy (CBT) to people suffering with anxiety disorders. He specialises in problem-solving formats in family and couples therapy, as well as cognitive behavioural and interpersonal approaches to treat depression and anxiety. . He has a PhD in Applied Behaviour Analysis and is a member of the American Psychological Association