The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)
| Author | : | |
| Rating | : | 4.49 (997 Votes) |
| Asin | : | 1472924207 |
| Format Type | : | paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2017-02-09 |
| Language | : | English |
DESCRIPTION:
Excellent book LG This is really good manual for practical use. It is easy to understand what and when to eat for best result. Recommended for everybody. "Five Stars" according to María. Great book. Best Book and a Must (Want to Equip with Knowledge) This the best book on sports nutrition I have read so far. this book is for those who want to equip themselves with knowledge and get the best out of their physique.This book has amazing section.it tells us what to eat when to eathow to eat (recipes)tells you which latest
Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed
"() An absolute must-have for anyone working in the health and fitness industry!" - YMCA"A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News"It is excellent and answers all your questions." - Sports Teacher"It covers a great deal of ground in a highly readable style a superb publication." - British Olympic Association"Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different highly recommended." - Dietetics Today
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists, and a bestselling author. . She is also a regular contributor to many health magazines